Triathlon

Triathlon

Our Triathlon Coaching programmes are based around our core philosophy of forming connections to maximise performance. The training programmes are designed specifically for triathletes...they are not just a mesh mash of programmes for swimmers, cyclists and runners.

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Swim

Swim

We firmly believe that no matter what your level of swimming ability we can help you become even more efficient in the water. Our coaches specialise in analysing and correcting swim technique through the use of underwater cameras and an in-depth understanding of the mechanics of Front Crawl.

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    Bike

    Bike

    Our bike programmes include a mix of goal focussed outdoor sessions and indoor power based training or specific interval based sessions. Our coaches have seen the performance gains possible from the correct combination of these sessions and take a scientific approach to ensure improved cycling performance.

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      Run

      Run

      Run training is where the majority of athletes fall into the trap of clocking up junk miles. Junk miles are performed in the wrong training zones and at the incorrect intensity. We aim to cut out junk miles and achieve this through regular testing and benchmarking to set the proper pacing and heart rate training zones.

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